Balance Within at Westin Hotel Bahrain

Balance Within: Hormones, Movement & Mindful Living

Join Strata Wellbeing and Alkem Health & Wellness for a transformative wellness morning designed to help you reconnect with your body, mind, and overall wellbeing.

This unique experience includes a Hormonal Wellness Workshop with Dr. Taal Bastien, a guided yoga session by RIG, an ARC compression boot recovery experience, and a curated Matcha Bar.

Whether you're looking to better understand your hormones, reduce stress, improve your energy levels, or simply enjoy a mindful morning dedicated to self-care, this event offers the perfect balance of education, movement, recovery, and community.